![]() ![]() Energy Buster: Being a Desk Potato or a Sofa Spud This will automatically expand your lower lungs so you take in more air with each breath. As you inhale, focus on making your stomach and chest move. Practice breathing from your diaphragm several times each day - when you're feeling tired or you're about to go into an energy-draining situation like a laborious meeting: Put your hand over your belly button. ![]() Plus, when you don't get as much oxygen in your blood, your heart rate and blood pressure go up. When you breathe shallowly (as you do most of the time), you aren't taking in enough oxygen as a result, you're likely to have lower levels of oxygen and higher levels of carbon monoxide in your blood, which can make you tired, says Domar. If you just can't get out the door, spending a few minutes in a room that's drenched with natural light may also help. Get out even if it's cloudy you'll get a lot more light exposure than you do in your office. Sneak out for a 10-minute walk outside at least once during the day or when you're most tired - bright light has a caffeine-like power to make you more alert, says Goodrick. "Light exposure, diet and exercise, which all tend to vary with the seasons, may partially explain such mood differences," says co-author of the study Morton Harmatz, Ph.D., a professor of psychology. In a study involving more than 600 adults, researchers at the University of Massachusetts found that feelings of depression, hostility, anger, irritability and anxiety were highest in the winter and lowest in the summer. "If there's not enough natural light, the body goes into sleep mode," Goodrick says. Instead of bogging you down, mini-breaks will buoy you and make your routine a little less routine. Your brain needs downtime," explains Alice Domar, Ph.D., director of The Mind-Body Center for Women's Health at Beth Israel Deaconess Medical Center in Boston.īuild in pleasure throughout your day - open all email jokes and pass them on, flip through a magazine, call a friend, daydream, waste time, play Twister with your kids, buy a CD and play it while you're car pooling. ![]() "The 24/7 push to be efficient and productive can wear you out physically and emotionally. And your body registers boredom as tiredness. All those routines, dripping with sameness, can get tedious. Energy Buster: All Work, No PlayĪcting like a serious, responsible adult is darned exhausting. ![]()
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